Karate Syllabus 3rd - 1st kyu - Brown Belt

7TH TO 8TH LEVEL AND 9TH TO 10TH LEVEL

STANDING HACHIJI - DACHI
Jodan-zuki
Chudan-zuki
Age-uke
Chudan-uke
Hike-uke
Gedan-uke
Ko-uke
Shotei-uke (Open hand downward block)
Ude-uke (Fore-arm block)
Shuto-uke (Knife hand strike with close hand block)
Yoko-geri-kekomi Kansetsu (side thrust knee height)
Yoko-geri-keage (side snap face height)

STANDING SHIKO - DACHI
1. Uraken-uchi ............ Jodan and Chudan
2. Ura-zuki ................... Snap back
3. Gedan-Barai ............ Swing back with straight elbow
4. Triple Punch ............ Speed emphasis

STANDING ZENKUTSU - DACHI
5. Combination kicking without putting foot down Mae-geri + Mawashi-geri + Yoko-geri-keage + Ushiro-geri
6. Kizami-zuki and Gyaku-zuki -
Step with Kizami-zuki on first punch and then remain for the rest of count.
Step with Kizami-zuki and return to short stance after Gyaku-zuki on each count

MOVING ZENKUTSU - DACHI (Do four steps)
7. Double punch
8. Double block and Double counter (own choice)
9. Triple punch
10. Triple block and triple counter (own choice)
11. Uraken-uchi + Gedan-tetsui + Ura-zuki
The same
FORWARD AND TURN: Kiami and step lunge punch

MOVING IN SHIKO - DACHI
12. F. & B. 45degrees Chudan-zuki
13. F. & B. 180degrees Uraken-uchi (spin turns)

BODY SHIFTING HACHIJI - DACHI
14. Step back, forearm downward block, step straight forward in Zenkutsu-dachi and lunge punch.
15. Step back, open hand block, step straight forward in Zenkutsu-dachi and Uraken-uchi.
16. Step back, Ko-uke down block, Mawashi-geri from back leg and face forward.
17. Step back, Age-uke, step straight forward in Zenkutsu-dachi and Ura-zuki.

MOVING IN ZENKUTSU - DACHI (Do four steps)
18. Mae-geri
19. Mawashi-geri
20. Ushiro-geri step and spin
21. Ren-geri (double front kick)
22. Mae-geri and Mawashi-geri with same foot
23. Ashi-Barai and Mawashi-geri with same foot

MOVING IN SHIKO - DACHI
24. Yoko-geri-keage
25. Yoko-geri-keage

RANDORI
8th LEVEL ............ One minute 3 different opponents ......... emphasis on reaction & free movement
9th LEVEL ............ 11/2 minute 3 different opponents .......... emphasis on speed and power
10th LEVEL ............ 11/2 minute 4 different opponents .......... emphasis ons peed and power

KATA
8th LEVEL ............. Seienchin and one of own choice
9th LEVEL ............. Shisochin and one of own choice
10th LEVEL ............. Sanseiru and one of own choice

Sanchin Breathing Kata with full power and test applicable to 8th, 9th and 10th Level.

MAKIWARA TEST
Ten Reverse punches with each hand.
Ten Shuto-uchi (strike) with each hand.

BAG KICKING
Ten Mae-geri with each leg.
Ten Ushiro-geri with each leg (spinning)

SEMI-FREE-STYLE
Four basic nunchaku attacks. Defences without nunchaku.
(a) Downward strike
(b) Strike to the head
(c) Strike to the body
(d) Strike to the ankles