Karate Syllabus 4th kyu - Green Belt

6TH TO 7TH LEVEL

STANDING HACHIJI - DACHI
Jodan-zuki
Chudan-zuki
Age-uke
Chudan-uke
Hike-uke
Gedan-uke
Ko-uke
Shotei-uke (Open hand downward block)
Ude-uke (forearm block)
Shuto-uchi (Knife hand strike with closed hand pullback)
Yoko-geri-kekomi Kansetsu (Side thrust knee height 45E)
Yoko-geri-keage (Side snap face height)

STANDING SHIKO - DACHI
1. Uraken-uchi Jodan & Chudan
2. Ura-zuki
3. Gedan-barai

STANDING ZENKUTSU - DACHI
4. Mae-geri
5. Mawashi-geri
6. Yoko-geri-kekomi
7. Ushiro-geri (Back Kick)
KIZAMI - ZUKI & REVERSE PUNCH
8. Step with Kizami-zuki on first of sequence then stay for the rest.

MOVING ZENKUTSU - DACHI
9. Oi-zuki Jodan
10. Age-uke & Chudan Reverse Punch
11. Oi-zuki Solar Plexus
12. Chudan-uke & Jodan Reverse Punch
13. Double Punch (hands to kamae each time)
14. Double Block & Double punch counter
15. Uraken-uchi & Gedan Tetsui & Ura-zuki

MOVING SANCHIN - DACHI
16. Chest Punch
17. Chudan-uke & Reverse Punch

MOVING NEKO - ASHI - DACHI
18. F. & B. Hike-uke

MOVING SHIKO - DACHI
19. F. & B. Step 45E Oi-zuki chudan

MOVING IN ZENKUTSU DACHI
21. Mae-geri
22. Mawashi-geri
23. Ren-geri
24. Ushiro-geri Spinning Back kick

MOVING IN SHIKO - DACHI SIDEWAYS
25. Yoko-geri-keage (side snap kick)
26. Yoko-geri-kekomi (side thrust kick)

RANDORI
One minute - emphasis on use of technique, control and speed

SEMI-FREE-STYLE
Four basics knife attacks and defences:
(a) Over head stab
(b) Outside slash to the neck
(c) Inside slash to the neck
(d) Forward stab to the stomach

KATA
Seyunchin and Sanchin half power